Stretching Ebooks

Descrição

Você vai na academia??? Você pratica algum esporte??? Ou você é pequenininho e queria ser mais compridinho??? Então amigo abaixe esses livros e alongue-se... Isso mesmo os benefícios do alongamento antes e depois dos exercícios físicos são muitos... ou mesmo para aumentar a flexibilidade (para fazer as posições do kamasutra por exemplo)... previnir lesões... enfim... alongar é muito bom... pode melhorar a postura... etc... Ahhh!!! Para prevenir a maldita L.E.R (as lesões por esforço repetitivo)... sabe aquelas dores que nós - que ficamos o dia inteiro na frente do computador - temos... por ficar digitando ou mexendo no mouse... tem também os punheteiros de plantão (muito esforço repetitivo)...

Description

Stretching is the activity of gradually applying tensile force to lengthen, strengthen, and lubricate muscles, often performed in anticipation of physical exertion and to increase the range of motion within a joint. Stretching is an especially important accompaniment to activities that emphasize controlled muscular strength and flexibility, such as ballet, acrobatics or martial arts. Stretching is also believed to help to prevent injury to tendons, ligaments and muscles by improving muscular elasticity and reducing the stretch reflex in greater ranges of motion that might cause injury to tissue. For example, some research still in the preliminary stages has found soccer players reduced injury risks by stretching, however the number of players studied was not large enough to draw a firm conclusion. For sports such as tennis, where one of the long-term goals of stretching is to gradually increase static range of motion, the cool-down is an ideal time to systematically program a long-term increase in static flexibility...

Information

:: Information about the Ebook 1 ::
- Title: Stretching (INCOMPLETE)
- Language: English
- Author: Anderson Bob
- Paperback: 135 pages
- File: PDF
- Size: 8.08 MB (8.482.932 bytes)
- Size in Rapidshare: 6.9 MB

:: Information about the Ebook 2 ::
- Title: Como Rejuvenecer El Cuerpo - Estiandose (2ª Edicion Actualizada)
- Language: Spanish
- Author: Anderson Bob
- Paperback: 196 pages
- File: PDF
- Size: 35.9 MB (37.694.628 bytes)
- Size in Rapidshare: 31.2 MB

:: Information about the Ebook 3 ::
- Title: The Ultimate Stretching Manual
- Language: English
- Author: Grandmaster Ted Gambordella
- Paperback: 193 pages
- File: PDF
- Size: 4.62 MB (4.845.738 bytes)
- Size in Rapidshare: 4.2 MB

:: Information about the Ebook 4 ::
- Title: The Complete Idiots Guide To Healthy Stretching
- Language: English
- Paperback: 275 pages
- File: CHM
- Size: 8.41 MB (8.820.854 bytes)
- Size in Rapidshare: 8.4 MB

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