Muscle and Fitness Training System

Description

Introducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry's best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation and video technology. This amazing five-videos package, with training log and poster, tells you exactly how to turn your arms, chest, shoulders, back, legs - whichever muscle group you want to grow - into a magnificent, chiseled physique even the pros will envy!

Information

:: Information about the Video 1 ::
- Title: Muscle and Fitness - Training System - ABS
- Video: XVID, 576x432, 29.97 fps, 1260 Kbps
- Audio: MPEG Audio Layer 3, 48000 Hz, stereo, 123 Kbps
- Length: 00:34:52 min
- Language: English
- Size: 348 MB (365.744.128 bytes)
- Size in Rapidshare: 3 x 99 MB + 64.3 MB

:: Information about the Video 2 ::
- Title: Muscle and Fitness - Training System - Back and Legs
- Video: XVID, 512x384, 29.97 fps, 850 Kbps
- Audio: MPEG Audio Layer 3, 48000 Hz, stereo, 121 Kbps
- Length: 00:49:27 min
- Language: English
- Size: 348 MB (365.455.360 bytes)
- Size in Rapidshare: 3 x 99 MB + 62.1 MB

:: Information about the Video 3 ::
- Title: Muscle and Fitness - Training System - Chest and Shoulders
- Video: XVID, 512x384, 29.97 fps, 1007 Kbps
- Audio: MPEG Audio Layer 3, 48000 Hz, stereo, 122 Kbps
- Length: 00:42:35 min
- Language: English
- Size: 348 MB (365.686.784 bytes)
- Size in Rapidshare: 3 x 99 MB + 63.9 MB

:: Information about the Video 4 ::
- Title: Muscle and Fitness - Training System - Arms
- Video: XVID, 560x416, 29.97 fps, 1158 Kbps
- Audio: MPEG Audio Layer 3, 48000 Hz, stereo, 122 Kbps
- Length: 00:37:39 min
- Language: English
- Size: 348 MB (365.803.520 bytes)
- Size in Rapidshare: 3 x 99 MB + 64.4 MB

:: Information about the Video 5 ::
- Title: Muscle and Fitness - Training System - Home Training
- Video: XVID, 512x384, 29.97 fps, 788 Kbps
- Audio: MPEG Audio Layer 3, 48000 Hz, stereo, 120 Kbps
- Length: 00:52:49 min
- Language: English
- Size: 348 MB (365.424.640 bytes)
- Size in Rapidshare: 3 x 99 MB + 62.1 MB

Download

Download - Video 1 - 348 MB
Part 1   Part 2   Part 3   Part 4

Download - Video 2 - 348 MB
Part 1   Part 2   Part 3   Part 4

Download - Video 3 - 348 MB
Part 1   Part 2   Part 3   Part 4

Download - Video 4 - 348 MB
Part 1   Part 2   Part 3   Part 4

Download - Video 5 - 348 MB
Part 1   Part 2   Part 3   Part 4