:: Information about the Video 1 ::
- Title: Muscle and Fitness - Training System - ABS
- Video: XVID, 576x432, 29.97 fps, 1260 Kbps
- Audio: MPEG Audio Layer 3, 48000 Hz, stereo, 123 Kbps
- Length: 00:34:52 min
- Language: English
- Size: 348 MB (365.744.128 bytes)
- Size in Rapidshare: 3 x 99 MB + 64.3 MB
:: Information about the Video 2 ::
- Title: Muscle and Fitness - Training System - Back and Legs
- Video: XVID, 512x384, 29.97 fps, 850 Kbps
- Audio: MPEG Audio Layer 3, 48000 Hz, stereo, 121 Kbps
- Length: 00:49:27 min
- Language: English
- Size: 348 MB (365.455.360 bytes)
- Size in Rapidshare: 3 x 99 MB + 62.1 MB
:: Information about the Video 3 ::
- Title: Muscle and Fitness - Training System - Chest and Shoulders
- Video: XVID, 512x384, 29.97 fps, 1007 Kbps
- Audio: MPEG Audio Layer 3, 48000 Hz, stereo, 122 Kbps
- Length: 00:42:35 min
- Language: English
- Size: 348 MB (365.686.784 bytes)
- Size in Rapidshare: 3 x 99 MB + 63.9 MB
:: Information about the Video 4 ::
- Title: Muscle and Fitness - Training System - Arms
- Video: XVID, 560x416, 29.97 fps, 1158 Kbps
- Audio: MPEG Audio Layer 3, 48000 Hz, stereo, 122 Kbps
- Length: 00:37:39 min
- Language: English
- Size: 348 MB (365.803.520 bytes)
- Size in Rapidshare: 3 x 99 MB + 64.4 MB
:: Information about the Video 5 ::
- Title: Muscle and Fitness - Training System - Home Training
- Video: XVID, 512x384, 29.97 fps, 788 Kbps
- Audio: MPEG Audio Layer 3, 48000 Hz, stereo, 120 Kbps
- Length: 00:52:49 min
- Language: English
- Size: 348 MB (365.424.640 bytes)
- Size in Rapidshare: 3 x 99 MB + 62.1 MB